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There are several opportunities on this website for you to get help, some relief, or ideas about the situation immediately.You can also find out a little bit more about me as a therapist, and my style of helping. There are no quick fixes, work like this takes time; but it is my intent to provide some resources that can help you immediately.

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I encourage you to take a look at my free E-book Thoughts from the Trail. In it, I’ve collected some of most helpful articles from the past few years. You can find a variety of opportunities that might provide some relief in this difficult time. You will also receive a weekly newsletter from me, intended to provide helpful information on the topic of Mental Health, Wellness, and Parenting. Simply click here, fill in your email address, and I will send you a copy of the E-book within the next few minutes.
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If you think you are ready to engage in counseling or coaching, please take the time to find out more about how I can help in either the About or Services sections. There, you can find out more about my specialties and experience as a professional, and how I may be able to help. Rest assured that if my areas of expertise are not a good fit for you, I would still like to take the time to assist you in finding the help you need.
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You can browse around in the Take-Home Therapy (resources) section to see if there is anything that may fit your needs. There, you will have access to a variety of rources to include audio, video, and documents that may help. You will also find references for books and many free resources as well.













Finally, if you think you are ready for counseling or coaching, or if you have any other questions or concerns that I may be able to help with, please contact me by phone or email.  I generally return all emails within 24 hours, and most voicemails within a few days. I look forward to serving you and your family, and I thank you for the opportunity to do so.

PLEASE NOTE: If this is an emergency situation – please step back from this website and call 911 to receive help, or go to your nearest emergency room.